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APENDIX
SEXUAL POSITIONS
"THE TOP" position. Variant 1




Laying on her back, upheld and blocked by the man's thighs who penetrates her
in a controlled press-up, the woman is massaged firmly on the sides, taking up
the full length of the penis.

This position should be performed after the "The top" position in order to
mantain in contact the sexual organs of the lovers. At the moment when the
man feels that he is getting close to the ejaculatory orgasm he has to stop his
motions and remain still at least 30 seconds in order to avoid ejaculation.

As same as "The top" position, this position produces intense pleasure to both
lovers and it favours the accumulation of the sexual energy in the genital area.
The lovers have to focus their attention in the middle of the forehead in order to
sublimate the sexual energy at the level of the sixth chakra (AJNA CHAKRA).

Thus the lovers will increase their power of control over the sexual energy.



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APENDIX
SEXUAL POSITIONS
"DRIVING THE NAIL HOME" position. Variant 1




Facing her, laying on top of her, supporting himself on his soles, the man
plunges into her with strong thrusts. With widely spread thighs she receives
him right up to the hilt. The man can move his pelvis either back and forth or
up and down. Contrary to all expectation the woman doesn't have to be passive
in this position. She has to catch the man's thighs with her hands and draw him
towards her in order to penetrate her vagina deeper.

In this position the man's strong thrusts could provoke the awakening of the
woman's Kundalini Shakti.

When the man feels that he is getting close to the ejaculatory orgasm he has to
stop his movements for few seconds and focus his attention in the crown in
order to guide the sexual energy along the spine to the crown. Same for the
woman, too.



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APENDIX
SEXUAL POSITIONS
"MASSAGE AND SUCKING ON THE MAST" position. Variant 1




Here it is another so-called resting position for the man, whose hard and large
member is skilfully massaged by the woman.

The man does not move. The woman inserts the whole length of the penis by
herself, supporting herself on her kneels. The man can stretch his legs if he
feels more pleasure in this position. Sitting slightly in front of the man's thighs,
the woman receives the man's phallusto the degree she chooses. The man can
hold her hips and help her when she presses her pelvis on him or he can tap
her buttocks with his palms having the fingers spread out. These flicks help the
woman raise her sexual energy along the spine.

This position is recommended for the beginners in the art of lovemaking with
sexual continence because it helps to sublimate the sexual energy in more
refined energies. Both lovers have to focus their attention in the middle of the
forehead in order to guide the sexual energy towards the sixth chakra - Ajna
Chakra. In this way, they will experience a inner peace and happiness.



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APENDIX
SEXUAL POSITIONS
"THE SEESAW" position. Variant 2




The man sits comfortably on a chair. The woman is the one who actively
impales herself on the man's erect phallus. This position enables lovers to look
at each other, to see how their desire mounts and above all to exchange mutual
caresses.

By catching the woman's buttocks, the man draws her pelvis towards him and
completely fills the woman's open vulva. When the man feels that he is getting
close to the pre-orgasmic level he has to stop and focus his attention on the
crown in order to guide the sexual energy upwards.

The vertical position of the lovers' trunks gives them more control over the
sexual energy.

Both lovers have to guide the sexual energy along the spine towards the crown
in order to avoid the man's ejaculatory orgasm and the woman's explosive
orgasm. This will generate a sublimation of the basic energy in deep happiness.



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APENDIX
SEXUAL POSITIONS
"BLOWS OF THE PLANTING PIN" position




Here it is another so-called resting position for the man, whose erect member is
skilfully massaged by the woman from the front.

After one or two hours of intercourse with sexual continence the man can adopt
this position in order to rest and to restore his vigour. In this position the two
lovers exchange their roles; the woman becomes active and the man becomes
passive. The woman impales herself on the man's hard member. She rocks
back and forth and, in this way, controls the depth of the penetration.

Holding her hips, the man has to draw her pelvis towards him and, in this way,
to help her take his penis up to the hilt. She can play with his entire length and
when his penis is completely inside her, she can feel his pubic hair and scrotum
on the lips of her vulva, which are opened wide in this position.

The woman lets her lover's penis slide in her swollen, moist and glistening
vagina. When she feels that her lover is getting close to the ejaculatory orgasm
she has to stop her moving.

Both lovers have to focus their attention in the navel area in order to produce
the sublimation of the sexual energy in pure passion.



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APENDIX
SEXUAL POSITIONS
"DRIVING THE NAIL HOME" position. Variant 2




The positions face to face are very pleasant for both lovers. They enable them
to look at each other, to see how their desire mounts and, above all, to
exchange mutual caresses.

The woman lies on her back. Facing her, laying on top of her the man plunges
into woman's vagina with full thrusts of his loins. Then he places her legs on his
shoulders.

The man's phallus fills up the woman's vagina completely. With his pelvis
intimately touching her pelvis, the man plunges into her deeply and forcefully,
so that she can feel the size of his member all the better.

The woman is not passive in this position. Holding the man's buttocks, she
draws the man's pelvis toward her in order to feel his thrusts deeper. In this
position the man's strong thrusts could provoke the awakening of the woman's
Kundalini Shakti. The lovers have to discover their own forceful rhythm that
generates the awakening of their Kundalini Shakti.

This position is not recommended for beginners in the art of sexual continence
because it favours the accumulation of sexual energy in the genital area. When
the man feels that he is getting close to the ejaculatory orgasm he has to stop
his movements and focus his attention in the crown in order to guide the sexual
energy along the spine till the crown. This is available for women, too.



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APENDIX
SEXUAL POSITIONS
"CLIMBING THE TREE" position. Variant 2




This is another variant of the most beautiful position from the Kama Sutra. The
man standing in front of the woman lifts her so that her vulva fits to his penis.
She wraps her legs stretched more or less around him while his virile member
slides deeply into her moisten vagina.

Holding her buttocks, he draws her pelvis toward him, filling up her vagina
completely.

The lovers face each other and they can exchange all kinds of caresses,
pinching and kissing each other. They can glance full of lust each other and
thus, mounting their passion.

This variant of "Climbing the tree" position is a very good position for man's
sexual energy control because the standing position increases the power of
control over the energies. Also the vertical position of the woman's trunk
enables a better control over her sexual energy. The lovers have to focus their
attention in the crown in order to sublimate the sexual energy in more refined
energies and therefore achieving more and more elevated states of
consciousness.



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APENDIX
SEXUAL POSITIONS
"FACE TO FACE" position. Variant 1




The woman lies on her back, near the edge of the bed. She spreads her legs,
placing one of them on the floor. Facing her, laying on top of her, the man
plunges into woman's vagina with strong thrusts. One of his legs is stretched
and placed on the floor and the other is folded.

With widely spread thighs the woman receives his lover right up to the hilt. The
man can explore her to his heart's content - gently with the total length of his
penis or - which will increase her desire for more - he can insert and retract his
penis forcefully.

This position favours the complete intimacy of the genital zones of the lovers. It
is not recommended for the beginners in the art of sexual continence because it
favours the accumulation of the sexual energy in the genital area. That is why
the man has to stop his motions when he achieves the preorgastic level and to
focus his attention in the cardiac plexus in order to guide the sexual energy
along the spine and to avoid the ejaculation.



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APENDIX
SEXUAL POSITIONS
"THE GAZELLE AND THE STALLION" position. Variant 1




The lovers face each other. The man kneels in front of the woman and lifts her
up to the level of his waist. She places her legs on the man's shoulders,
imprisoning her lover's penis that slide easily in her well-lubricated vagina. The
man holds the woman by the hips, so that he can penetrate as deeply as
possible each time he enters.

This position has the great advantage of triggering strong vaginal sensations for
the woman.

The glans and the shaft of the penis excite the upper area of the vagina very
much. To accentuate this massage even more, the woman can squeeze her
thighs.

This position helps the woman to have more control on pleasure because the
sexual energy flows toward the head, generating an elevated type of orgasm.

The vertical position of the man's trunk gives him more control over the
intensity of pleasure. Therefore, he can successfully avoid ejaculation.



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APENDIX
SEXUAL POSITIONS
"MASSAGE AND SUCKING ON THE MAST" position. Variant 2




Here it is another position from the range of the so-called resting positions for
the man.

The man does not move. Taking the active role, the woman inserts the whole
length of the penis in her moisten vagina, supporting herself on her legs and on
her lover's thighs.

In this position the woman takes the man's phallus only to the degree she likes.
After one or two hours of intercourse with sexual continence the man can adopt
this position in order to rest and to restore his vigour.

Profiting from his position, the man can pinch and nibble his lover's nipples.
They can exchange caresses and kisses and also they can look at each other
seeing how their passion mounts.

The woman lets her lover's penis slide in her swollen, moist and glistening
vagina. She can make either upward and downward movements or circular
movements. When she feels that her lover is get close to the ejaculatory
orgasm she has to stop her moving. Both lovers have to guide their sexual
energy along the spine toward the crown in order to avoid man's ejaculatory
orgasm and woman's explosive orgasm.

The woman can restart her movements when she feels that her lover regained
control over the sexual energy.



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APENDIX
SEXUAL POSITIONS
"THE CONCEALED DOOR" position. Variant 1




The woman lies on her stomach. Firstly, she encompasses her thighs, preparing
her to take him up to the hilt. The man, who lies on woman, insinuates himself
inside her moisten vagina. Then she draws her legs, letting the man's thighs to
encompass her legs. Deeply anchored in her vulva the man cuddles her,
stroking her back, hips and breasts. The woman can contract her vaginal
muscles in order to stimulate her lover's desires even more and she can tune
these contractions with the man's thrusts.

Still in the same position, the man can also penetrate the woman's anal
opening if he knows that she loves anal penetrations. Here the woman should
relax her sphincters in the best possible manner. The man has to have full
control over the penetration of his penis into the warm and constricted opening,
which she offers him with love and trust.

In this position the man can bite the woman's neck and also can caress tenderly
her breasts, while thrusting even deeper.

This position is proper for raising the sexual energy and sublimation it in pure
love. To achieve this elevated emotion - pure love, during this position the
lovers have not to concentrate to the genital pleasure, but they have to
concentrate their attention to the heart area and become conscious of the flying
feeling that this position produces. If the lovers abandon them to the flying
feeling they feel that they are immersed in an ocean of pure love.



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